Infrared Sauna

Unlike traditional saunas that simply heat the air around you, our infrared sauna blanket utilises advanced light technology to deliver a gentle, penetrating heat that directly warms your body's core. This allows for a deeper, more therapeutic sweat at a more comfortable temperature, maximising benefits without the intense heat often associated with conventional saunas.

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Why incorporate an Infrared Sauna session into your wellness routine?

The benefits of infrared therapy are vast and well-regarded, offering a holistic approach to enhancing your physical and mental well-being:

• Profound Detoxification: In today's world, our bodies are constantly exposed to environmental toxins. Our infrared sauna encourages a deep, purifying sweat, helping your body safely and effectively release accumulated heavy metals, pollutants, and metabolic waste, leaving you feeling cleaner and lighter from the inside out.

• Targeted Pain Relief & Muscle Recovery: The penetrating infrared heat works to increase circulation, relax tight muscles, and alleviate joint stiffness and discomfort. This makes it an ideal complementary therapy for those experiencing chronic pain, athletes seeking faster recovery, or anyone looking to soothe everyday aches and tension.

• Stress Reduction & Mood Elevation: Step into a sanctuary of calm. The gentle warmth of the infrared sauna stimulates the release of endorphins, your body's natural "feel-good" chemicals, promoting deep relaxation, reducing stress, and fostering an elevated sense of well-being. It's a perfect antidote to the demands of modern life.

• Enhanced Circulation & Cardiovascular Support: As your body temperature rises, your blood circulation naturally increases. This improved blood flow delivers vital oxygen and nutrients more efficiently throughout your body, supporting cardiovascular health and accelerating cellular regeneration.

• Skin Rejuvenation & Radiance: Beyond detoxification, infrared therapy can contribute to healthier, more vibrant skin. The increased circulation helps nourish skin cells, while the deep cleansing encourages collagen production, potentially leading to clearer, tighter, and more youthful-looking skin.

• Improved Sleep Quality: Regular sessions can help regulate your body's natural rhythms, promoting a deeper and more restorative sleep. Emerging from a session feeling relaxed and refreshed can set the stage for a truly restful night.

• Calorie Expenditure & Metabolic Boost: While not a substitute for exercise, the increase in your core temperature during an infrared sauna session does require your body to expend energy, leading to a noticeable calorie burn and a temporary boost in your metabolic rate.

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At DermaVita Holt, your comfort and safety are our top priorities. Our experienced team will guide you through your infrared sauna blanket experience, ensuring you get the most out of each session.